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Pilates Cardio Strength

ID : 27944   
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Feel the burn with this dynamic strength endurance workout that will condition the entire body from the inside out. It’s the perfect cardio strength class that introduces you to patterns that offer progressions and regressions for all fitness levels. Gain strength while challenging balance, coordination, mindfulness and power. End it with easy-to-learn yoga postures, dynamic stretches and sequences of movement that target trouble areas to release tension, restore mobility and rebalance the body. Participants should bring a filled water bottle and wear clothes geared to work out.

Class Details

8 Sessions
Weekly - Tue, Thu

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$79.00


Registration Closes On
Tuesday, November 6, 2018 @ 12:00 PM

Schedule Information

Skip dates: (No class on 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
11/6/2018 - 12/4/2018 Weekly - Tue, Thu 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

Pilates Cardio Strength
ID: 27945

12/06/18 - 01/08/19
Weekly - Thu, Tue
9 sessions.

Location
BSC Armory

Instructor
Loretta Benedict