Feel Refreshed! Get Energized!

Give yourself a quick mood boost after working inside all day long. It may be that perfect one-day solution to feeling better, letting go of any stress from the day and just enough movement to get moving towards a healthier you. Set aside that one hour for yourself to feel refreshed and energized at the end of the day and ready for the weekend at the lake or on the Missouri River this summer. Just do one day a week for yourself. Participants should bring a filled water bottle and wear clothes geared to work out.