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T'ai Chi: An Introduction

ID : 31715   
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T'ai Chi is an ancient Chinese martial art that helps to promote calmness, centeredness, and self-control. It combines meditation with physical exercise and can enhance energy, flexibility, balance, muscle, and strength while reducing stress. In this beginner's class, you will learn about the twenty-four forms of the Yang Style and experience meditation in motion. No prior experience is needed, so please wear comfortable clothing to class.
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Class Details

10 Session(s)
Weekly - Tue, Thu

Location
BSC Armory

Instructor
Craig Triplett 

 

Notice

Please read:  Please wear comfortable clothing to class and bring a water bottle.

Fee: 

$99.00

OLLI Member Price:

 $89.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/28/2024 - 6/27/2024 Weekly - Tue, Thu 07:00 PM - 08:00 PM Bismarck, BSC Armory  Map, Room: 157 Craig Triplett  ClassRoom