Join us for a unique opportunity to experience guided meditation! In this group course, you will be gently guided through a relaxing series of progressive live meditation sessions. Set aside time for yourself, let go of your daily worries and concerns, and relax while you enjoy settling into a more peaceful state of being. After each meditation session, you will have the opportunity to discuss the experience with your instructor and offer both feedback and questions. All participant levels are welcome, including beginners! Wear comfortable, loose-fitting clothing, bring a cozy sweater or lap blanket and an exercise mat such as a yoga/pilates mat.