Get the physical benefits from 3 different 15-minute exercises all in one class. These exercises can help you stay on track with your goals, improve your conditioning, and even make you stronger. Use every 15-minute exercise to focus on movement patterns that will make the most of improving your flexibility and stretching your muscle with cardio movements to build strength. You will end your workout with controlled breathing exercises to keep your mind and body in shape, help lower blood pressure, relieve stress, and promote feelings of calm and relaxation. Please note class will not meet on November 24.