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Flex, Stretch & Breath

ID : 30614   
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Get the physical benefits from 3 different 15-minute exercises all in one class. These exercises can help you stay on track with your goals, improve your conditioning, and even make you stronger. Use every 15-minute exercise to focus on movement patterns that will make the most of improving your flexibility and stretching your muscle with cardio movements to build strength. You will end your workout with controlled breathing exercises to keep your mind and body in shape, help lower blood pressure, relieve stress, and promote feelings of calm and relaxation.

Class Details

8 Session(s)
Weekly - Tue, Thu

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Bring a filled water bottle and wear clothes geared to work out.

Fee: 

$89.00

OLLI Member Price:

 $80.10


Registration Closes On
Tuesday, October 4, 2022 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/4/2022 - 10/27/2022 Weekly - Tue, Thu 11:15 AM - 12:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

Flex, Stretch & Breath
ID: 30615

11/01/22 - 11/29/22
Weekly - Tue, Thu
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

Flex, Stretch & Breath
ID: 30616

12/01/22 - 12/27/22
Weekly - Thu, Tue
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict