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Break It Down Fitness

ID : 30612   
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This quick total-body workout is short but intense, fitting both cardio and strength into one session. You’ll feel like you got in a full-length workout in a fraction of the time. We leave no major muscle group untouched. You’ll be pushing, pulling, squatting, and supporting your own bodyweight. The last 15 minutes of this class will focus on stretching the entire body so you can remain flexible and willing to adapt to whatever schedule and lifestyle changes come your way.

Class Details

8 Session(s)
Weekly - Wed, Mon

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Bring a filled water bottle and wear clothes geared to work out.

Fee: 

$89.00

OLLI Member Price:

 $80.10


Registration Closes On
Wednesday, November 2, 2022 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/2/2022 - 11/28/2022 Weekly - Mon, Wed 05:15 PM - 06:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

Break It Down Fitness
ID: 30611

10/05/22 - 10/31/22
Weekly - Wed, Mon
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

Break It Down Fitness
ID: 30613

11/30/22 - 12/28/22
Weekly - Wed, Mon
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict