There is a lot of talk about mindfulness - but how does one learn about it, and can this mindset really make a difference? For Brenda Stone, it did when she learned about Ayurveda, the science of life, the oldest holistic system of self awareness to promote a healthier and happier lifestyle. Brenda is a Certified Ayurveda Teacher who will lead a class discussion about Ayurveda and her experiences. She will talk about the process and how it worked for her. There are no expensive items to buy just the desire to make small changes that will make a big difference in how you think about food and your environment.