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Mediterranean Cooking on the Prairie

ID : 29027   
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The research continues to roll in: eating like a Mediterranean has been shown to reduce your risk for heart disease, cancer, and diabetes; aid in weight management, and protect you against dementia, depression and Alzheimer's disease. Chef Duane Ehrens and his wife Karen Ehrens, a Registered Dietitian, share background on the diet, recipes, and meal suggestions to help you eat more like a Mediterranean here in North Dakota. Duane and Karen will share practical information about how to include more whole grains, vegetables and fruits, beans and quality fats and oils in your diet. A supply fee of $13 is payable at the time of registration.

Class Details

2 Sessions
Weekly - Tue

Century High School

Karen Ehrens 



Please read:  A $13 supply fee is payable at the time of registration.



Supply Fee:


Registration Closes On
Tuesday, February 11, 2020 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/11/2020 - 2/18/2020 Weekly - Tue 6:00 PM - 8:30 PM Bismarck, Century High School  Map, Room: E100 Karen Ehrens