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Yoga is for Every"body"

ID : 28995   
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Have you ever wanted to try yoga but thought you would feel out of place?  In this class, no one will feel that way! Brenda Stone, a certified yoga instructor who has been teaching since 2008 (and is trained in senior yoga) will guide you in a comfortable environment to find the balance and flexibility that is within you.  You will learn how to reconnect with your body to move through the day with less pain and do it gracefully. Reclaim your confidence to walk, climb stairs or just get out of a chair with ease. 
 

Class Details

6 Sessions
Weekly - Tue

Location
Yoga for You

Instructor
Brenda Stone 

 

Notice

Please read:  This class is for the older beginner. Wear comfortable stretch pants and a top that moves with you. Bring a capped water bottle to hydrate and if you must wear socks, buy ones with sticky grippers on the soles.

Fee: 

$99.00


Registration Closes On
Tuesday, January 14, 2020 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/14/2020 - 2/18/2020 Weekly - Tue 6:00 PM - 7:00 PM Bismarck, Yoga for You  Map, Room: Studio Brenda Stone 

Other Class Offerings

Yoga is for Every"body"
ID: 28996

04/07/20 - 05/12/20
Weekly - Tue
6 sessions.

Location
Yoga for You

Instructor
Brenda Stone