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Better Choices, Better Health: Chronic Pain

ID : 28984   
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If you are an adult living with chronic pain, this workshop will help you manage your pain and give you new ideas to help keep yourself motivated. You will also learn goal setting and problem solving, appropriate exercise for maintaining and improving strength, along with flexibility and endurance. We will also talk about managing difficult emotions, fatigue, isolation and poor sleep, and appropriate use of medications. Our conversation will also include how to communicate with both providers and family, and lastly, relaxation techniques, and more.

Class Details

6 Sessions
Weekly - Thu

Location
BSC Nat'l Energy Center of Excellence

Instructor
Linae Bieber 

 

Notice

Please read:  This class is sponsored by Bismarck BCBH Advisory Group, a chartered community group composed of 40+ non-profit organizations and state agencies who support and steer Better Choices, Better Health in Bismarck/Mandan!

Fee: 

$0.00


Registration Closes On
Thursday, March 19, 2020 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/19/2020 - 4/23/2020 Weekly - Thu 6:00 PM - 8:30 PM Bismarck, BSC Natl Energy Center of Excellence  Map, Room: 119 Linae Bieber