Skip to main content

3x Strong

ID : 28941   
« back to classes page
Looking for a great way to mix up your weekly workout routine? Start at the beginning of the week with a heart pumping total body workout using all different types of equipment and exercises for a great cardio workout. Midweek give yourself a Zumba Strong workout that trains to the sync of music where your own body weight will challenge you to the last minute. At the end of the week you deserve a strong dose of flexibility - stretching and wind down for the weekend. Challenge yourself to three classes a week to increase your endurance and get focused on flexibility, balance, and coordination. Participants should bring a filled water bottle and wear clothes geared to work out.

Class Details

12 Sessions
Weekly - Mon, Wed, Thu

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$99.00


Registration Closes On
Monday, January 6, 2020 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/6/2020 - 1/30/2020 Weekly - Mon, Wed, Thu 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

3x Strong
ID: 28942

02/03/20 - 02/27/20
Weekly - Mon, Wed, Thu
12 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

3x Strong
ID: 28943

03/02/20 - 03/26/20
Weekly - Mon, Wed, Thu
12 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

3x Strong
ID: 28944

04/13/20 - 05/07/20
Weekly - Mon, Wed, Thu
12 sessions.

Location
BSC Armory

Instructor
Loretta Benedict