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Get Fit at Home

ID : 28922   
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Exercising and staying healthy can be a struggle with the busy schedules everyone has to juggle in today’s fast paced environment. In this class, Rob Gall, certified personal trainer, will show you tips and ways to make a fitness goal attainable. This class is designed to help enable you with knowledge, ability, motivation and commitment to get improved physical fitness and health. You will learn goal and program planning, how to exercise at home with minimal or no equipment, stretching tips and cool down techniques. This class will be seminar based, with some demonstration. This is not a workout class.

Class Details

1 Sessions
Daily

Location
BSC Nat'l Energy Center of Excellence

Instructor
Rob Gall 

 

Notice

Please read:  This class will be seminar based, with some demonstration. This is not a workout class.

Fee: 

$45.00


Registration Closes On
Tuesday, February 11, 2020 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/11/2020 - 2/11/2020 Daily - Tue 6:30 PM - 8:30 PM Bismarck, BSC Natl Energy Center of Excellence  Map, Room: 101 Rob Gall 

Other Class Offerings

Get Fit at Home
ID: 28921

03/05/20 - 03/05/20
Daily
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