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GAP Class-Sweat It Out + Pilates

ID : 28851   
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Change your workout into THREE totally different classes. M) - Total body workout that engages the entire abdominal core, legs (inner, outer thigh), arms (triceps, biceps, shoulders) and builds strength through the lower back. W) Get strong (and stay there)by utilizing free weights, body weight, stability balls, and more! Get ready to use challenging equipment like the BOSU ball, weighted bars, stretch bands and of course your own body. Th) Focus on core strength wth full body stretching and flexibility!   Participants should bring a filled water bottle and wear clothes geared to work out.

Class Details

5 Sessions
Weekly - Thu, Mon, Wed

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should wear clothes geared for movement with closed-toe athletic shoes, and should bring a water bottle.

Fee: 

$39.00


Registration Closes On
Thursday, December 12, 2019 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
12/12/2019 - 12/23/2019 Weekly - Mon, Wed, Thu 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

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