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Meditation

ID : 27976   
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Meditation is the conscious act of relaxing the mind to create body and self-awareness. A very simple meditation practice can greatly increase your sense of well-being, creativity and joy for living. Also, research shows developing a meditation practice can reduce stress, blood pressure and symptoms of chronic illness. This course will serve both beginners and seasoned meditators.

Class Details

4 Sessions
Weekly - Thu

Location
BSC Student Union

Instructor
Brenda Stone 

Fee: 

$75.00


Registration Closes On
Thursday, September 13, 2018 @ 11:59 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/13/2018 - 10/4/2018 Weekly - Thu 6:00 PM - 7:00 PM Bismarck, BSC Student Union  Map, Room: Dakota Room Brenda Stone