Journaling to Heal

Participants will learn the power of utilizing journaling and writing techniques to process stress, emotions, and unhealed trauma. Every person has experienced life imbalances and events that transformed emotional well-being. This reality affects how we move through the world and interact with people at home, work, in the streets and in relationships. This workshop is therapeutic and serves as a safe place to put honesty to paper. Bring a journal and pen and let the healing begin!