Skip to main content

T'ai Chi: An Introduction

ID : 32154   
« back to classes page
T'ai Chi is an ancient Chinese martial art that helps to promote calmness, centeredness, and self-control. It combines meditation with physical exercise and can enhance energy, flexibility, balance, muscle, and strength while reducing stress. In this beginner's class, you will learn about the twenty-four forms of the Yang Style and experience meditation in motion. No prior experience is needed. Please wear comfortable clothing to class.

Class Details

10 Session(s)
Weekly - Tue, Thu

Location
BSC Leach Music Center

Instructor
Craig Triplett 

 

Notice

Please read:  Please wear comfortable clothing to class and bring a water bottle.

Fee: 

$99.00

OLLI Member Price:

 $89.00


Registration Closes On
Tuesday, March 18, 2025 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/18/2025 - 4/17/2025 Weekly - Tue, Thu 07:00 PM - 08:00 PM Bismarck, BSC Leach Music Center  Map, Room: 022 Craig Triplett  ClassRoom

You may also be interested in these classes