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Fitness from A to Z!

ID : 31916   
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Start the week off with aerobic fitness and end the week with a fun and challenging Zumba class. Challenge yourself with a variety of total body conditioning that involves both strength and cardio exercise that targets all major muscles groups in a variety of ways. Changing up the routine each week with a mix of free weights, resistance bands, med balls, weighted bars, steps, and BOSU balance ball. You set your own fitness level for how hard you want to push! End the week with dancing to Zumba music and burn a ton of calories. It’s the perfect combination of sweat and fun every week!

Class Details

8 Session(s)
Weekly - Wed, Mon

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$79.00

OLLI Member Price:

 $71.00


Registration Closes On
Wednesday, October 2, 2024 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/2/2024 - 10/28/2024 Weekly - Mon, Wed 05:15 PM - 06:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict  ClassRoom

Other Class Offerings

Fitness from A to Z!
ID: 31915

09/04/24 - 09/30/24
Weekly - Wed, Mon
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

Call 701-224-5600 to register
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Fitness from A to Z!
ID: 31918

10/30/24 - 11/27/24
Weekly - Wed, Mon
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

Fitness from A to Z!
ID: 31919

12/02/24 - 12/30/24
Weekly - Mon, Wed
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict

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