Are you an adult living with an ongoing health problem? Living with chronic health conditions can keep you from the things you love. A Better Choices, Better Health workshop can help you live a healthier, happier way of life. As a participant in Better Choices, Better Health, you will get the support you need, find useful ways to deal with pain and fatigue, learn about better nutrition and exercise choices, and discover other topics important to your overall health. Participants learn relaxation skills, managing symptoms and difficult emotions, effective problem-solving and decision-making, getting a good night's sleep, weight management and weekly goal-setting. This class is recommended for people with diabetes, heart disease, arthritis, cancer, lung disease, high blood pressure, MS, depression, any chronic physical or behavioral health condition, or who are overweight. This class is sponsored by Bismarck BCBH Advisory Group (a chartered community group composed of 40+ non-profit organizations and state agencies who support and steer Better Choices, Better Health in Bismarck/Mandan!).