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Sweat It Out

ID : 28569   
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Change your workout into two totally different classes. Total body workout that engages the entire abdominal core, legs (inner, outer thigh), arms (triceps, biceps, shoulders) and builds strength through the lower back. Join Loretta and focus on YOU- get strong (and stay there) by utilizing free weights, body weight, stability balls, and more! Get ready to use challenging equipment like the BOSU ball, weighted bars, stretch bands and of course your own body. Don’t worry, there are tons of ways to make you sweat so everyone leaves ready for a shower. Participants should bring a filled water bottle and wear clothes geared to work out!

Class Details

8 Sessions
Weekly - Mon, Wed

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$79.00


Registration Closes On
Monday, May 13, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 05/27/2019, 05/27/2019)

Date(s) Class Days Times Location Instructor(s)
5/13/2019 - 6/10/2019 Weekly - Mon, Wed 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

Sweat It Out
ID: 28570

06/17/19 - 07/10/19
Weekly - Mon, Wed
8 sessions.

Location
BSC Armory

Instructor
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Sweat It Out
ID: 28571

07/22/19 - 08/14/19
Weekly - Mon, Wed
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict