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The "CC" Combo

ID : 28568   
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Change your workout into two totally different classes. CARDIO TUESDAY is a total body workout using resistance and cardio training techniques to improve your endurance and help you build strength. CORE THURSDAY focuses on engaging the entire abdominal core. This class will also utilize static stretching for a workout that will leave you feeling lengthened, relaxed, and ready for the next Tuesday class. Both days feature interval training with upbeat music and are designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss in all of those “troubled areas.” Participants should bring a filled water bottle and wear clothes geared to work out!

Class Details

8 Sessions
Weekly - Tue, Thu

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$79.00


Registration Closes On
Tuesday, June 11, 2019 @ 12:00 PM

Schedule Information

Skip dates: (No class on 07/04/2019)

Date(s) Class Days Times Location Instructor(s)
6/11/2019 - 7/9/2019 Weekly - Tue, Thu 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

The "CC" Combo
ID: 28567

05/14/19 - 06/06/19
Weekly - Tue, Thu
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict