Are you getting proper nutrition for your mind and body? Do you feel bloated, hungry, or sluggish after eating a meal? Do you have unexplained weight or health issues that you would like to get control over? It might be time to look at the foods you eat and how they work inside your body. In this class, you will learn about Ayurveda or the Science of Life, which is one of the world’s oldest holistic healing systems. You’ll walk away with sample grocery lists and recipes intended for your body type. A supply fee of $10 is payable at the time of class registration.