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Cardio Fusion

ID : 27938   
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Even the simplest of exercises will feel brand new in this class! Push, pull, twist, walk/run, hinge, squat and lunge in this powerful 45-minute cardio class that integrates the seven movement patterns with a variety of tools such as steps, bar bells, bands, dumbbells and more to develop coordination, balance and strength. It's GO time for the perfect blend of focused strength training and heart-thumping cardio and ending with easy-to-learn yoga postures and dynamic stretches. Participants should bring a filled water bottle and wear clothes geared to work out.

Class Details

8 Sessions
Weekly - Wed, Mon

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$79.00


Registration Closes On
Wednesday, September 5, 2018 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/5/2018 - 10/1/2018 Weekly - Mon, Wed 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict