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15 Minute Fusion Power

ID : 27630   
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Make better health one of your most important activities this winter, and you won’t regret it! Meeting every Monday and Wednesday for only four weeks, we will start out with 15 minutes of weighted bar routines, 15 minutes of cardio exercises with bands and rags. Take the last 15 minutes for an awesome core workout and stretch. Participants should bring a filled water bottle and wear clothes geared to work out.

Class Details

7 Sessions
Weekly - Wed, Mon

Location
BSC Armory

Instructor
Loretta Benedict 

 

Notice

Please read:  Participants should bring a filled water bottle and wear clothes geared to work out.

Fee: 

$79.00


Registration Closes On
Wednesday, August 8, 2018 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/8/2018 - 8/29/2018 Weekly - Mon, Wed 5:15 PM - 6:00 PM Bismarck, BSC Armory  Map, Room: 157 Loretta Benedict 

Other Class Offerings

15 Minute Fusion Power
ID: 27633

07/11/18 - 08/06/18
Weekly - Wed, Mon
8 sessions.

Location
BSC Armory

Instructor
Loretta Benedict