Dynamic flowing sequences that burn calories and elevate your metabolic rate to burn more fat. Pilates Power Pyramid puts it all together so you can sculpt your body, scorch calories, and improve your flexibility—all at the same time! Sequencing from low-impact stretching and strengthening to bodyweight resistance-based exercises that promote lean muscle development. Trust that you won’t be just sculpting and defining every muscle—you're burning major calories and fat! Participants should bring a filled water bottle and wear clothes geared to work out.