Dynamic flowing sequences that burn calories and elevate your metabolic rate to burn more fat. Use the thera band to sculpt your body, scorch calories, and improve your flexibility—all at the same time! Sequencing from low-impact stretching and strengthening to bodyweight resistance-based exercises that promote strong core development. Trust that you won’t be just sculpting and defining your core muscles — you're burning major calories and fat! Participants should bring a filled water bottle and wear clothes geared to work out.