T'ai Chi: An Introduction

T'ai Chi is an ancient Chinese martial art that helps to promote calmness, centeredness, and self-control. It combines meditation with physical exercise and can enhance energy, flexibility, balance, muscle, and strength while reducing stress. In this beginner class, you will learn about the twenty-four forms of the Yang Style and experience meditation in motion. No prior experience is needed.

Please plan to arrive a few minutes early for your first class. Participants must bring their own yoga mats!

Class will be held at North Plains Dance Studio, located at 1416 E Front Ave, Bismarck.